{"id":603,"date":"2021-09-27T14:44:52","date_gmt":"2021-09-27T12:44:52","guid":{"rendered":"http:\/\/athletisme-sua.fr\/?p=603"},"modified":"2021-09-27T14:44:56","modified_gmt":"2021-09-27T12:44:56","slug":"rdv-le-2-octobre-de-10h-a-12h-pour-la-journee-nationale-de-la-marche-nordique","status":"publish","type":"post","link":"https:\/\/athletisme-sua.fr\/?p=603","title":{"rendered":"RDV le 2 octobre de 10h \u00e0 12h  pour la journ\u00e9e nationale de la Marche Nordique"},"content":{"rendered":"\n<p>Le club d\u2019athl\u00e9tisme Sua Agen Athl\u00e9 vous attend nombreux et nombreuses pour d\u00e9couvrir la marche nordique et ses bienfaits.<br><\/p>\n\n\n\n<p>En effet, la marche nordique est un sport accessible \u00e0 tous qui vous permet de\u00a0:<br>-Travailler plus de 80\u00a0% des muscles<br>-Augmenter votre d\u00e9pense \u00e9nerg\u00e9tique de 40\u00a0% par rapport \u00e0 la marche classique<br>-Effectuer du renforcement musculaire et cardiaque en douceur<br>-Renforcer vos muscles profonds ( abdos, dos ..) afin de pallier aux douleurs de dos<br>-Soulager vos douleurs de genoux et d\u2019\u00e9paules contrairement au footing<br><\/p>\n\n\n\n<p>Mais aussi vous sentir mieux dans votre t\u00eate et dans votre corps.<br>Alors n\u2019h\u00e9sitez plus venez essayer gratuitement la marche nordique samedi 02 octobre.<br>Notre coach souriante et bienveillante vous accueillera avec grand plaisir d\u00e8s 9h30.<br><\/p>\n\n\n\n<p><strong>Pour tout renseignement\u00a0:<\/strong><br>Tel\u00a0: 05 53 96 88 55 ( le soir d\u00e8s 18h) ou mail\u00a0: suagen.athle@wanadoo.fr<br>1 rue Pierre de Coubertin 47000 Agen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le club d\u2019athl\u00e9tisme Sua Agen Athl\u00e9 vous attend nombreux et nombreuses pour d\u00e9couvrir la marche nordique et ses bienfaits. En effet, la marche nordique est un sport accessible \u00e0 tous qui vous permet de\u00a0:-Travailler plus de 80\u00a0% des muscles-Augmenter votre d\u00e9pense \u00e9nerg\u00e9tique de 40\u00a0% par rapport \u00e0 la marche classique-Effectuer du renforcement musculaire et cardiaque&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/athletisme-sua.fr\/?p=603\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RDV le 2 octobre de 10h \u00e0 12h pour la journ\u00e9e nationale de la Marche Nordique - SUA Athletisme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athletisme-sua.fr\/?p=603\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RDV le 2 octobre de 10h \u00e0 12h pour la journ\u00e9e nationale de la Marche Nordique - SUA Athletisme\" \/>\n<meta property=\"og:description\" content=\"Le club d\u2019athl\u00e9tisme Sua Agen Athl\u00e9 vous attend nombreux et nombreuses pour d\u00e9couvrir la marche nordique et ses bienfaits. En effet, la marche nordique est un sport accessible \u00e0 tous qui vous permet de\u00a0:-Travailler plus de 80\u00a0% des muscles-Augmenter votre d\u00e9pense \u00e9nerg\u00e9tique de 40\u00a0% par rapport \u00e0 la marche classique-Effectuer du renforcement musculaire et cardiaque&hellip; Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athletisme-sua.fr\/?p=603\" \/>\n<meta property=\"og:site_name\" content=\"SUA Athletisme\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-27T12:44:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-27T12:44:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athletisme-sua.fr\/wp-content\/uploads\/2021\/09\/Capture.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"595\" \/>\n\t<meta property=\"og:image:height\" content=\"843\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin8842\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin8842\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/athletisme-sua.fr\/?p=603#article\",\"isPartOf\":{\"@id\":\"https:\/\/athletisme-sua.fr\/?p=603\"},\"author\":{\"name\":\"admin8842\",\"@id\":\"https:\/\/athletisme-sua.fr\/#\/schema\/person\/216bd2685e5a6217c745fd06f9c97804\"},\"headline\":\"RDV le 2 octobre de 10h \u00e0 12h pour la journ\u00e9e nationale de la Marche Nordique\",\"datePublished\":\"2021-09-27T12:44:52+00:00\",\"dateModified\":\"2021-09-27T12:44:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/athletisme-sua.fr\/?p=603\"},\"wordCount\":155,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/athletisme-sua.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/athletisme-sua.fr\/?p=603#primaryimage\"},\"thumbnailUrl\":\"https:\/\/athletisme-sua.fr\/wp-content\/uploads\/2021\/09\/Capture.jpg\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/athletisme-sua.fr\/?p=603#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/athletisme-sua.fr\/?p=603\",\"url\":\"https:\/\/athletisme-sua.fr\/?p=603\",\"name\":\"RDV le 2 octobre de 10h \u00e0 12h pour la journ\u00e9e nationale de la Marche Nordique - 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